I have really made it a new custom to sleep in until 8 am on most mornings. The bed just feels so good in the morning and Hiker and I cuddle while watching the morning news. Had some breakfast and then took Hiker with me when I went to get my lotto tickets. Came home and started the laundry and then vacuumed the house. My back still hurts some but not as bad as it did. I'm trying to do a little more work around the house, but I'm being very careful with my back. I find that moving around keeps me from getting stiff. Hiker and I went for an afternoon walk. It was a beautiful day outside, not cold like it was yesterday. The sky was very blue and the sun was very bright. I love this time of year.
I have been very stiff the last day or so - surprisingly so - so much it is uncomfortable to move at times. I have an extreme shortage of Vitamin D. (Taking supplements to aid this by a recent doc visit). Also sugar and bread and pasta can make the problem worse. I am finding that if I try hard to eat fruits, veggies, dairy and a basic balanced diet w/o pasta and bread and sugar - it helps. But I just cannot give it up! I love pasta and bread and sugar!!!! lol Hope you continue to feel better. Give Hiker a hug from me and Roger and Tugie!
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