Well believe it or not, Hiker and I were out of bed at 6 am and out for a morning walk at 6:45 am. The sun was just starting to come up over the mountains. It was not chilly this morning as the Santa Ana Winds were blowing and they are always warm.
I tried a new app on my iPhone called “Every Body Walk” which is sponsored by Kaiser Permanente. I used it along with the app I normally use which is the “MapMyFitness” app. They did not register the same exact numbers, but they were close. I don’t know why, but I feel that the “MapMyFitness” app is more accurate.
Speaking of apps, I used to have a Kaiser Permanente app on my phone that showed me my Kaiser account just like I use on their website, but yesterday I noticed that the app was not working. I went into the app store to look for it to download it again and was told that the app is no longer available at the app store in the United States. That is totally weird.
After we got home from our walk, I ran the weekly scans on my computers while having breakfast, then watched TV while Hiker chased birds in the back yard.
While watching Y&R and eating lunch, I noticed that one of my resident hummers was perched on a branch by my fence. I noticed the hummer sitting there for about 10 minutes, so I grabbed my camera and my tripod hoping it would not fly away. Well it was still there so I started filming it as it preened itself. After it flew away, it returned for another 5 minutes and then flew away again. It returned several times during the afternoon. I think it was enjoying the sunshine. I got a pretty good video of it.
I don’t know if it was my imagination, but I felt like I had more energy today. So much so that I didn’t even mind cleaning the guest bathroom. Could it be because I got up early and walked for almost 2 miles this morning?
I tried a new app on my iPhone called “Every Body Walk” which is sponsored by Kaiser Permanente. I used it along with the app I normally use which is the “MapMyFitness” app. They did not register the same exact numbers, but they were close. I don’t know why, but I feel that the “MapMyFitness” app is more accurate.
Speaking of apps, I used to have a Kaiser Permanente app on my phone that showed me my Kaiser account just like I use on their website, but yesterday I noticed that the app was not working. I went into the app store to look for it to download it again and was told that the app is no longer available at the app store in the United States. That is totally weird.
After we got home from our walk, I ran the weekly scans on my computers while having breakfast, then watched TV while Hiker chased birds in the back yard.
While watching Y&R and eating lunch, I noticed that one of my resident hummers was perched on a branch by my fence. I noticed the hummer sitting there for about 10 minutes, so I grabbed my camera and my tripod hoping it would not fly away. Well it was still there so I started filming it as it preened itself. After it flew away, it returned for another 5 minutes and then flew away again. It returned several times during the afternoon. I think it was enjoying the sunshine. I got a pretty good video of it.
I don’t know if it was my imagination, but I felt like I had more energy today. So much so that I didn’t even mind cleaning the guest bathroom. Could it be because I got up early and walked for almost 2 miles this morning?
They say if you start the day with a walk you'll feel invigorated. looks like you've proven it's true. The hummer is awesome. What do you think about the doppelgänger Jack on Y&R. I think the writing/storylines are starting to get ridiculous. After 42 years watching I'm annoyed.
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