Well I learned something today that I never knew.
I've started eating pistachios to try to help lower my cholesterol. I usually eat peanuts or almonds. Anyway, I read online that pistachios were known to lower bad cholesterol and raise good cholesterol.
After eating a handfull of them each day for the past 4 or 5 days, I started noticing that I have severe heartburn. Had trouble sleeping last night from it.
I checkws the Internet and found that because of the fats in pistachios (which are GOOD fats), they can cause heartburn to people who suffer from acid reflux. I was diagnosed with acid reflux decease about 25 years ago, although, I have not had a bout with it for about 20 years.
I have been miserable today.