Last week, I bought one of those 36" mini-trampolines to exercise on. I can go for walks outside, but I cannot jog outside on the hard pavement. I thought the mini-trampoline would be good for indoor jogging since it is easier on the feet, ankles and knees. This morning was the first time I've used it. I did a 15 minute jog that equaled 1 mile. Sure got my hurt pumping and my pulse racing.
This afternoon, I went for a 1.2 mile walk outside in 25 minutes.
I was trying to make up for the weekend because I didn't do any exercising for 3 days. My bad.