Monday, January 11, 2010

Got A Lot Of Exercise Today

Last week, I bought one of those 36" mini-trampolines to exercise on. I can go for walks outside, but I cannot jog outside on the hard pavement. I thought the mini-trampoline would be good for indoor jogging since it is easier on the feet, ankles and knees. This morning was the first time I've used it. I did a 15 minute jog that equaled 1 mile. Sure got my hurt pumping and my pulse racing.
This afternoon, I went for a 1.2 mile walk outside in 25 minutes.
I was trying to make up for the weekend because I didn't do any exercising for 3 days. My bad.

1 comment:

  1. OOh, I wish my knees would allow me to use one of those jogging trampolines, I fear not.
    I've promised myself to start walking again, I don't think I would measure up to your fitness standard, but it's great to hear you walk frequently!


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